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Why do I have no energy after flu?
Low Energy/Tired
/core-emotion/low-energy-tired
Low energy after the flu is common because the body is still recovering even after main symptoms fade. The immune response uses significant energy, and inflammation can linger, leaving muscles, brain and nervous system temporarily underpowered despite appearing 'well' again.
Post-flu fatigue often reflects recovery lag rather than weakness. Sleep may return to normal, but energy systems can take longer to stabilise. Pushing activity too quickly can prolong tiredness, while steady, low-demand recovery helps energy rebuild more predictably.
Things to try
For one day, cap physical or mental effort at about 70% of what feels normal, then check that evening whether fatigue feels lighter or heavier than on days you push to full output.
Over two short periods, compare silence versus low, steady background sound, checking which leaves you feeling less drained immediately afterward while resting. Check out the music I've attached below.
For a single afternoon, note whether energy drops sharply after one specific task (walking, screen use, conversation), checking if tiredness spikes after that activity, which can help identify where pacing is needed.
Micro wellness practice
A super quick, 1 minute or less wellness practice for you to try right now. If the first one doesn't work for you, just try another! Give it a click! Have fun.
Micro Practice
Prep
Description
Why
Music To Try
This music has been carefully chosen in response to the question above. It's completely free, just click the play button.
Intuition (Theta)
Enter the theta state, and let your body and mind be enjoy sublime tranquility. Experience a heightened connection to your inner self, and a release of physical and mental tension.
14 mins
Deep Sleep Celeste
Heavenly celestial soundscape with subtle use of chimes, voices and musical ornaments, giving this piece an oriental feel. This music has been written with all instruments tuned to 432Hz.
30 mins
Affirmations
These affirmations are simple reminders that it’s okay to slow down when you’re feeling tired. You might read one and pause with it, return to it while listening to the music (above), or just let the words pass through your awareness. Use them in whatever way feels supportive, without pressure or expectation.
Intention
Affirmation
Products and services
The items listed below have been selected to gently support low energy and ongoing fatigue. Some links may earn a small commission if you choose to make a purchase. I only recommend options I genuinely trust and feel aligned with a thoughtful, restorative approach to wellbeing.
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Low Energy/Tired