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Aura Health (Meditation, Music, Coaches & Therapists)
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EMDR Inspired Bilateral Music
Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported psychotherapy that helps the nervous system process distressing memories and emotional triggers through bilateral (left–right) stimulation. Originally developed in the late 1980s, EMDR has become a widely recognized method for facilitating trauma recovery, reducing symptoms of PTSD, anxiety, depression, and other stress-related responses.
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