Chakra Balance (1 hr reset)
Welcome to the complete-1 hour chakra balance full mind and body reset collection.
This collection contains all of the 7 chakras for you to play, just 8 minutes at a time, consecutively if possible. All of the music and instrumentation is meticulously tuned to the corresponding frequencies of each shakra. This allows us to target any imbalances you may be experiencing, either physically, emotionally or spiritually.
In ancient practises of meditation and health it is considered that there are 7 energy centres of the body.
These energy centres are located from the base of your spine to the crown of your head. The belief is that when the shakras are in balance, this will yield positive energy and leave you feeling healthy, happy, fulfilled and grounded with feelings of security, both physically and emotionally. By contrast, the energy centres that are out of balance or blocked can result in tiredness, stress and even disease.
Every cell in our body vibrates. Unbalanced chakras- that are out of alignment, can be re-balanced and re-harmonised using this ancient practice. Today there are millions of people around the world who use complementary medicine as part of a holistic approach to health. Many more are also increasingly aware of the connection between the mind and the body in terms of healing.
Please be aware, some of this music includes brain entrainment frequencies, so if in doubt please consult a medical professional before listening.
So now, when you're ready. Make yourself comfortable. Your participation in this process is simply to be present, to give yourself 1 hour, somewhere quiet with no interruptions, and to listen to the whole recording, with a mental focus on the bodily location of each shakra or the associated colour of the shakra. This information will be provided at the start of each piece of music.
Once your hour is complete, re-enter your physical space slowly, and take a few minutes to reflect. I truly hope you experience some benefit by the end of the session. And if at any time, you start to feel out of balance in any way, just come back for a future reset. 🙏
Affirmations
The affirmations below are aligned to the theme of this music collection. Use them alongside the music to help focus attention, support your emotional balance, and deepen your overall listening experience.
Affirmation
Intention
Music
1. Root Chakra, Muladhara 396 Hz (Puretone)
When in balance, you feel grounded, calm, and secure. This composition features the ancient Armenian Duduk and the Indian Tanpura, creating a steady foundation that supports stability and self-sufficiency.
8 mins
3. Solar Plexus Chakra, Manipura 528 Hz (Puretone)
The Manipura chakra governs confidence, motivation, and personal power. When balanced, it promotes focus, energy, and control, helping you manifest your desires and move forward with clarity.
8 mins
5. Throat Chakra, Vishuddha 741 Hz (Puretone)
Located at the throat, this chakra supports communication, truth, and authentic expression. When open, it encourages clear speech and intuitive listening while supporting hormonal and immune balance.
8 mins
7. Crown Chakra, Sahasrara 963 Hz (Puretone)
The Sahasrara chakra connects you to pure consciousness and universal energy. Crafted with 963 Hz frequencies, harmonies, OM chant, and choir, this music supports spiritual connection and expanded awareness.
8 mins
2. Sacral Chakra, Swadisthana 417 Hz (Puretone)
Located below the navel, the Swadishthana chakra influences creativity, sexuality, and self-worth. When balanced, it supports passion and emotional flow, enhanced here by the warm tones of the Malian Balafon.
8 mins
4. Heart Chakra, Anahata 639 Hz (Puretone)
The Anahata chakra governs love, compassion, and trust. This music blends gently with the heartbeat, encouraging emotional balance and joy, and features the soothing tones of the modern hang drum.
8 mins
6. Third Eye Chakra, Ajna 852 Hz
The Ajna chakra, between the eyes, governs intuition and insight. When balanced, it enhances awareness and inner wisdom, supporting clarity of thought and deeper self-understanding.
8 mins
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Micro wellness practice
A quick 1 minute or less wellness practice for you to try right now. These practices are all related to the music collection, so try them out as you listen to the music above. If the first one doesn't work for you, just try another!
Micro Practice
Prep
Description
Why
Products and services
The items listed below are related to this music collection and have been chosen with care. Some of these products may come directly from the Mishi store, others are external which contain links, and may earn me a small commission if you choose to make a purchase. I only share products I truly believe in, and feel aligned with our passion for wellness. Remember you can favourite any item and come back later to review if you don't have the time now. 🙏
Downloadable
Solfeggio & Chakra Frequencies Chart
COMPLETELY FREE. Unlock the power of sound with this beautifully designed chart that maps Solfeggio frequencies to the chakra system, helping you align, heal, and elevate your energy. Perfect for meditation, sound healing, or daily mindfulness, it’s a simple visual guide that turns ancient wisdom into an everyday practice.
External resources
A carefully curated list of resources, supporting this music collection. Mishi has no partnership or connection with these websites, which are presented here for information only and not as any kind of medical recommendation. Remember, by clicking on any heart icon, you can save to your personal collection to review later. If you do find any links that are broken or if you'd like to share other resources that you think could be suitable to include here, please contact me. Thank you. 🙏
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Explore some of my other collections, all with beautiful tracks, collection specific affirmations, micro wellness practices, resources and more.