1. Root Chakra, Muladhara 396 Hz (Puretone)
8 mins
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When in balance, you feel grounded, calm, and secure. This composition features the ancient Armenian Duduk and the Indian Tanpura, creating a steady foundation that supports stability and self-sufficiency.
What This Track Is
Muladhara is the first and lowest of the seven chakras, seated at the base of the spine near the perineum. The Sanskrit name combines mula, meaning root, with adhara, meaning support or foundation, and that's exactly its traditional role: everything else in the chakra system is said to rest on how stable this one is. It governs the most basic human needs, safety, survival, and a felt sense of belonging in the world, and is symbolized by a deep red, four-petaled lotus representing mind, intellect, consciousness, and ego.
This track is tuned to 396 Hz, the lowest of the Solfeggio frequencies and the one most consistently linked to the root chakra, specifically to releasing fear and guilt. Two very different traditions meet in the instrumentation: the Armenian duduk, a woodwind with a breathy, almost human voice, and the Indian tanpura, whose drone provides a constant, unmoving undertone. Together they create something that feels less like a melody and more like an anchor.
Why It Helps
A balanced root chakra is traditionally associated with feeling secure in your body, trusting that your basic needs will be met, and meeting life's demands from steadiness rather than vigilance. When it's out of balance, the signs tend to show up as chronic, low-grade unease: financial worry disproportionate to your actual circumstances, restlessness, or a persistent sense that something is about to go wrong even when nothing is.
That kind of ungrounded state often shows up as fatigue as much as anxiety, since a nervous system stuck in low-level alert burns energy just staying braced. If that's familiar, our Low Energy/Tired collection covers the wider territory this track sits within. The traditional practice for Muladhara is the seed sound LAM, chanted while visualizing a red glow at the base of the spine, alongside simple grounding practices like standing barefoot on the earth.
How to Use It
Sit or lie down with feet or hands in contact with the floor, letting the tanpura's drone anchor your attention downward rather than up.
Use it during periods of instability or transition, when a sense of safety feels harder to access than usual.
Pair with the LAM seed sound or simple grounding breathwork: slow inhales, longer exhales, attention on where your body meets the ground.
Own This Track
If you teach yoga, run a meditation or wellness practice, or work with clients on grounding and nervous system regulation, this track can be owned outright, royalty-free. It's a one-time purchase with no ongoing fees, and the license covers use in classes, workshops, and your own recorded sessions.
