Meditation App
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Insight Timer (Meditation, Music & Courses)
The world's largest FREE library of more than 260k guided meditations, 17k teachers. The link below goes to my profile. Please follow me on Insight Timer if you can 🙏 , - there is also so much more to explore. Lots for free.
The message on the Insight Timer website says "More time is spent on Insight Timer than on all other wellbeing apps, combined. With over 300,000 titles, we publish the largest ad-free library of guided meditations, music tracks and talks on earth."
I've found it to be a wonderful free resource, and also a great community. This link will take you directly to my profile I've received wonderful reviews for my music. I hope you get a chance to explore.
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Insight Timer (Meditation, Music & Courses)
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EMDR Inspired Bilateral Music
Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported psychotherapy that helps the nervous system process distressing memories and emotional triggers through bilateral (left–right) stimulation. Originally developed in the late 1980s, EMDR has become a widely recognized method for facilitating trauma recovery, reducing symptoms of PTSD, anxiety, depression, and other stress-related responses.
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