How long should I listen to music before it starts to help my energy?

For most people, the shift happens fairly quickly — often within 5 to 10 minutes. That’s usually enough time for breathing to slow and mental noise to ease, even if you don’t consciously notice it happening.

Try this

Set a 10-minute timer, press play, and give yourself permission to stop once it ends. Knowing there’s a clear finish can make it easier to start.