Can music help if I feel emotionally overwhelmed but can’t explain why?

Yes. Emotional overwhelm doesn’t always need words. Music can provide a safe container for feelings that are vague, mixed, or hard to name, without asking you to analyse them.

Sometimes feeling held is more important than feeling understood.

Try it

Choose one piece of music and stay with it from start to finish, even if emotions shift. Let the music “hold the space” rather than trying to resolve anything.