Many of us will recognise the emotional effect music has on us. Just the sound of a single instrument or a particular melody can give us chills, call up vivid memories, even bring us to tears. We know how good it makes us feel, and for some, putting on the right soundscape before bed can relax and soothe us to sleep. Taking the concept further, there are a number of ways to experience different types of vibro-accoustic therapy. In a traditional sense, sound therapy utilises b

Every cell in our bodies at its core is made up of small moving units of energy. One of the ways that yoga and music therapy are believed to have such a profound healing effect is their ability to move this energy for therapeutic purposes. Combining yoga with sound therapy can exponentially increase this healing on both the body and mind. What is Music Therapy? Music therapy involves the use of sounds or lyrical compositions that are crafted at a specific frequency to cause c