Research Backed Benefits Of Sound Therapy
Many of us will recognise the emotional effect music has on us. Just the sound of a single instrument or a particular melody can give us chills, call up vivid memories, even bring us to tears. We know how good it makes us feel, and for some, putting on the right soundscape before bed can relax and soothe us to sleep. Taking the concept further, there are a number of ways to experience different types of vibro-accoustic therapy. In a traditional sense, sound therapy utilises b