What This Track Is

Reset works on the same bilateral principle as our other EMDR-inspired pieces: sound that moves steadily from one ear to the other, giving the nervous system something predictable to follow.

The pulse is strong, but not demanding - a constant and somewhat mezmerising theme. Other sounds sit in the mix - in the background, the occasional arpeggio, some choir and soft pags, which together make this piece truly compelling.

Please note: This is not EMDR therapy or a substitute for therapy. The music is simply inspired by the use of bilateral tones, and the benefits that can be derived from it. I hope you enjoy it.

Why It Helps

Grounding is really the operative word. If your day has left you feeling scattered, wound up, or one step removed from your body, Reset is built for the recalibration that follows, bringing your attention back into the present moment without demanding focus or effort. The bilateral movement interrupts the loop of overthinking simply by giving your mind something rhythmic and low-stakes to notice instead.

How to Use It

• Headphones in a quiet room let the motion carry the side-to-side movement.

• Works well as an evening wind-down, or any time stress has built up and you need to come back to yourself.

• If you're curious about the mechanism behind bilateral audio, what is EMDR music is a good place to start.

This piece alone is truly worth creating an account for. 🙏