What kind of music helps when Im tired but not ready to sleep?

When you’re tired but not sleepy, your system usually needs stabilising rather than sedating. Music with a slow, steady pace and minimal changes can help you feel more grounded without pulling you into restlessness or sleep.

Try this

Play something gentle and repetitive at low volume while doing one simple task, like making tea or tidying one small area. Let the music support you rather than demand attention.