e-Guide
£19
Guide to Mindfulness ..a Mindful Habit in 28 Days
Simple to follow guide to mindfulness, for beginners. The goal of this mini ebook/guide is to create a mindful habit in 4 weeks, - by spending just 5 minutes a day exploring simple but powerful techniques designed to help you feel calmer, more present, and more connected to yourself.
Daily Mindful Actions – short, simple practices (5 minutes or less) to build a lasting habit.
Daily Affirmations – positive statements to inspire focus, self-belief, and calm.
Mood Wheel Tracker – an easy, visual way for students to recognize and reflect on their emotions.
Daily Journal Space – prompts and lined space to encourage personal reflection and growth.
28-Day Habit Structure – step-by-step approach to embed mindfulness into everyday life.
Progress Checklist – track consistency and celebrate milestones.
Teacher-Friendly Layout – designed for easy integration into lessons, workshops, or group practice.
Custom Branding Option – personalize the guide with your own name, for a professional finish.
Printable & Reusable – print as many copies as needed or use digitally.
Age Inclusive – adaptable for younger students, teens, or adult learners.
I spent many hours crafting this guide. I hope you find it fun and engaging. 🙏
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