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Questions

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Micro wellness practice

A super quick, 1 minute or less wellness practice for you to try right now. If the first one doesn't work for you, just try another! Give it a click! Have fun.

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Micro Practice

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Prep

Description

Why

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Music to try

Heavy Heart

Feel the melancholy vibe with our sad lofi girl in the rain. Slow beat and simple guitar melody add to the sombre mood.

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3 mins

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Affirmations

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Affirmation
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Intention

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Products and services

Online Therapy

Overcome Your Depression with Online Therapy

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Online Therapy.com helps you understand depression. When ongoing sadness, low energy, sleep problems, and feelings of emptiness may be signs of depression rather than normal life ups and downs. IMPORTANT: Make sure you add the code "THERAPY20" at checkout for the 20% discount.

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Other topics to explore

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Go deeper

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Resources and references

Some of the content on this page is informed by the sources listed below. Mishi has no partnership or connection with these resources, which are presented here for information only and not as any kind of medical recommendation. If you find any links inappropriate or broken, please contact me. Thank you. 🙏

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