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Sad, Heavy/Feeling Flat

Sad, Heavy/Feeling Flat

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Take a moment to notice how you're feeling and how much it’s affecting you.
Try to return each day to update. Small daily check-ins can reveal patterns that aren’t obvious in the moment.

Over time, you might see how things shift, perhaps influenced by the music or other content/activities here. Please login to save your check-ins.

Message?
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2
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Barely

Thank you.

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Music to try

Heavy Heart

Feel the melancholy vibe with our sad lofi girl in the rain. Slow beat and simple guitar melody add to the sombre mood.

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3 mins

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Micro wellness practice

A quick, 1 minute or less wellness practice for you to try right now. If the first one doesn't work for you, just try another! Give it a click! Have fun.

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Micro Practice

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Prep

Description

Why

Affirmations

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Affirmation
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Intention

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Questions

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Products and services

Online Therapy

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Overcome Your Depression with Online Therapy

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Online Therapy.com helps you understand depression. When ongoing sadness, low energy, sleep problems, and feelings of emptiness may be signs of depression rather than normal life ups and downs. IMPORTANT: Make sure you add the code "THERAPY20" at checkout for the 20% discount.

Short of time? Review later - just click the heart.

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Other topics to explore

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Go deeper

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Some of the content on this page is informed by the sources listed below. Mishi has no partnership or connection with these resources, which are presented here for information only and not as any kind of medical recommendation. If you find any links inappropriate or broken, please contact me. Thank you. 🙏

Resources and references

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