Questions
Micro wellness practice
A super quick, 1 minute or less wellness practice for you to try right now. If the first one doesn't work for you, just try another! Give it a click! Have fun.
Micro Practice
Prep
Description
Why
Music to try
Soothe
Let your body sync with the rising and falling choir, which set the scene for a highly relaxing experience.
9 mins
Eternal OM
Chanting Om or Aum is a sacred practice that helps our mind and body to synchronise. Make yourself comfortable and take a few slow breaths, and feel the mesmerizing healing power of this eternal and powerful OM chant.
10 mins
Affirmations
Affirmation
Intention
Products and services
Other topics to explore
Go deeper
Resources and references
Some of the content on this page is informed by the sources listed below. Mishi has no partnership or connection with these resources, which are presented here for information only and not as any kind of medical recommendation. If you find any links inappropriate or broken, please contact me. Thank you. 🙏