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Music to try
Soothe
Let your body sync with the rising and falling choir, which set the scene for a highly relaxing experience.
9 mins
Eternal OM
Chanting Om or Aum is a sacred practice that helps our mind and body to synchronise. Make yourself comfortable and take a few slow breaths, and feel the mesmerizing healing power of this eternal and powerful OM chant.
10 mins
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Micro wellness practice
A quick, 1 minute or less wellness practice for you to try right now. If the first one doesn't work for you, just try another! Give it a click! Have fun.
Micro Practice
Prep
Description
Why
Affirmations
Affirmation
Intention
Questions
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Products and services
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Other topics to explore
Go deeper
Some of the content on this page is informed by the sources listed below. Mishi has no partnership or connection with these resources, which are presented here for information only and not as any kind of medical recommendation. If you find any links inappropriate or broken, please contact me. Thank you. 🙏