Simply Nature
This collection brings together music shaped by the sounds of nature, alongside wellness practices, supportive resources and tools. Everything here is designed to feel simple and balanced.
The music and sounds can be listened to actively or in the background as you rest. You may also choose to explore the micro-practices and affirmations below, which are all related to our nature theme, - offering simple ways to deepen attention and to find presence.
There is an abundance of evidence today that suggest listening to nature sounds isn’t just pleasant, it supports real physiological and psychological benefits. Research shows that natural acoustic environments can help reduce stress by calming the nervous system, lowering cortisol levels, slowing heart rate, and promoting relaxation, making nature soundscapes a powerful tool for stress management and mental wellbeing. These soothing soundtracks can act as a kind of auditory refuge, helping your body unwind from the demands of daily life.
Many listeners also find that nature-infused music supports better sleep and restorative rest. Gentle tracks featuring rainfall, water streams, or soft forest ambience can create a peaceful backdrop that masks disruptive noise and helps the mind drift toward deeper sleep. For anyone who struggles with insomnia, racing thoughts at night, or frequent awakenings, these soundscapes can be a non-medicated way to encourage more restful sleep and improved sleep quality.
Beyond relaxation and sleep, nature soundscapes can also enhance focus and cognitive performance. Predictable natural sounds, like the rhythm of waves or the rustle of leaves, help filter out distracting noise and support sustained attention, making them useful for studying, working, or creative thinking. This aligns with ideas in attention restoration theory, where exposure to natural stimuli helps the brain recharge the capacity for directed focus.
Alongside these tracks, you’ll find a set of micro-practices and affirmations (below) related to sound and nature that offer simple ways to deepen attention, centre your thoughts, or slow down with intention. I hope you enjoy this music and wellness practices offered as gentle support, whenever you need it
Affirmations
The affirmations below are aligned to the theme of this music collection. Use them alongside the music to help focus attention, support your emotional balance, and deepen your overall listening experience.
Affirmation
Intention
Music
Inner Peace
Inner Peace blends soft bells, chimes, birdsong, and a subtle Eastern-inspired flute to calm the nervous system, ease anxious thoughts, restoring a sense of grounding, comfort, and emotional balance.
37 mins
Devotion (Rain & Delta Wave)
Devotion is a soothing eastern soundscape of gentle rain and delta waves designed to quiet the mind, ease stress, and support deep rest. Ideal for recovery or drifting into peaceful, restorative sleep.
41 mins
Deep Sleep 3am (The Forest)
432 Hz, said to be the natural frequency of the universe, and to have cosmic healing powers. Each instrument in my Deep Sleep 3am music is tuned to this frequency.
30 mins
Just Rain
30 minutes of gentle rainfall. Soft, steady rain helps ease stress, improve focus, and create a peaceful space for rest, sleep, or deep work.
30 mins
Empty Spaces
A meditation in sound, an invitation to explore the depths within, and a sanctuary for your soul. Bells and chimes, the natural sounds of birdsong and distant winds, through to the delicate tonal harmonies of the choir.
17 mins
Deep Blue
Interwoven with the evocative call of whale song, carrying a profound sense of connection to the natural world. A rich choir blends seamlessly with a shimmering soundscape, evoking both mystery and calm.
10 mins
Just Water
Flowing stream ambience with gentle left-right movement. The natural motion of water across channels promotes relaxation, focus, and stress relief while creating an immersive, calming listening experience.
30 mins
Just Wind
Natural wind ambience only. Soft, consistent airflow can help mask tinnitus, reduce stress, and promote relaxation, making it ideal for sleep, meditation, or quiet focus.
30 mins
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Micro wellness practice
A quick 1 minute or less wellness practice for you to try right now. These practices are all related to the music collection, so try them out as you listen to the music above. If the first one doesn't work for you, just try another!
Micro Practice
Prep
Description
Why
Products and services
The items listed below are related to this music collection and have been chosen with care. Some of these products may come directly from the Mishi store, others are external which contain links, and may earn me a small commission if you choose to make a purchase. I only share products I truly believe in, and feel aligned with our passion for wellness. Remember you can favourite any item and come back later to review if you don't have the time now. 🙏
External resources
A carefully curated list of resources, supporting this music collection. Mishi has no partnership or connection with these websites, which are presented here for information only and not as any kind of medical recommendation. Remember, by clicking on any heart icon, you can save to your personal collection to review later. If you do find any links that are broken or if you'd like to share other resources that you think could be suitable to include here, please contact me. Thank you. 🙏
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Explore some of my other collections, all with beautiful tracks, collection specific affirmations, micro wellness practices, resources and more.