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MY20

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Simply Nature

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What's Included in the download: (play music below)

Inner Peace

53 mins (.mp3) + 15 mins Birdsong (.mp3)

Empty Spaces

17 mins (.mp3)

Devotion (Rain & Delta Wave)

49 mins (.mp3)

Deep Blue

45 mins (.mp3)

Other FREE item(s) available -when your purchase the above collection.

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About The Collection+

This collection brings together music shaped by the sounds of nature, alongside wellness practices, supportive resources and tools. Everything here is designed to feel simple and balanced.

A beautiful collection of music that can be listened to actively or in the background as you rest or in meditation. Choose to explore the micro-practices and affirmations below, which are all related to our nature theme, - offering simple ways to deepen attention and to find presence.


There is an abundance of evidence today that suggest listening to nature sounds isn’t just pleasant, it supports real physiological and psychological benefits. Research shows that natural acoustic environments can help reduce stress by calming the nervous system, lowering cortisol levels, slowing heart rate, and promoting relaxation, making nature soundscapes a powerful tool for stress management and mental wellbeing.  These soothing soundtracks can act as a kind of auditory refuge, helping your body unwind from the demands of daily life.


Many listeners also find that nature-infused music supports better sleep and restorative rest. Gentle tracks featuring rainfall, water streams, or soft forest ambience can create a peaceful backdrop that masks disruptive noise and helps the mind drift toward deeper sleep. For anyone who struggles with insomnia, racing thoughts at night, or frequent awakenings, these soundscapes can be a non-medicated way to encourage more restful sleep and improved sleep quality.


Beyond relaxation and sleep, nature soundscapes can also enhance focus and cognitive performance. Predictable natural sounds, like the rhythm of waves or the rustle of leaves, help filter out distracting noise and support sustained attention, making them useful for studying, working, or creative thinking. This aligns with ideas in attention restoration theory, where exposure to natural stimuli helps the brain recharge the capacity for directed focus.


Alongside these tracks, you’ll find a set of micro-practices and affirmations (below) related to sound and nature that offer simple ways to deepen attention, centre your thoughts, or slow down with intention. I hope you enjoy this music and wellness practices offered as gentle support, whenever you need it

Affirmations

The affirmations below are aligned to the theme of this music collection. Use them alongside the music to help focus attention, support your emotional balance, and deepen your overall listening experience.

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Affirmation

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Intention

Music in this collection

Inner Peace

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Inner Peace

15 mins

Inner Peace blends soft bells, chimes, birdsong, and a subtle Eastern-inspired flute to calm the nervous system, ease anxious thoughts, restoring a sense of grounding, comfort, and emotional balance.

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Click through for more details about this music and individual pricing.

Devotion (Rain & Delta Wave)

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Devotion (Rain & Delta Wave)

10 mins

Devotion is a soothing eastern soundscape of gentle rain and delta waves designed to quiet the mind, ease stress, and support deep rest. Ideal for recovery or drifting into peaceful, restorative sleep.

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Click through for more details about this music and individual pricing.

Empty Spaces

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Empty Spaces

17 mins

A meditation in sound, an invitation to explore the depths within, and a sanctuary for your soul. Bells and chimes, the natural sounds of birdsong and distant winds, through to the delicate tonal harmonies of the choir.

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Click through for more details about this music and individual pricing.

Deep Blue

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Deep Blue

10 mins

Interwoven with the evocative call of whale song, carrying a profound sense of connection to the natural world. Achoral blends seamlessly with a shimmering soundscape, evoking both mystery and calm.

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Click through for more details about this music and individual pricing.

Save any item to your favourites - just click the heart.

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Micro wellness practice

A quick 1 minute or less wellness practice for you to try right now. These practices are all related to the music collection, so try them out as you listen to the music above. If the first one doesn't work for you, just try another! 

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Micro Practice

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Prep

Description

Why

Other third-party products and services

The items listed below are related to this music collection and have been chosen with care. These products contain, so you will be redirected to a third-party site. If you do decide to purchase i may earn a small commission. I only share products I truly believe in, and feel aligned with our passion for wellness. Remember you can favourite any item           and come back later to review if you don't have the time now. 🙏

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Audio Device

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Sleep Sound Machine, Real Non-Looping Nature Sounds, White Noise Machine

Sleep Sound Machine, Real Non-Looping Nature Sounds, White Noise Machine

64 rich and immersive, non-repeating sound environments for better sleep, relaxation, and sound masking. Adaptive Sound listens to and responds to your environment by instantly adjusting audio volume.

Book

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Grounded: How connection with nature can improve our mental and physical wellbeing

Grounded: How connection with nature can improve our mental and physical wellbeing

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature.

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External resources

A carefully curated list of resources, supporting this music collection. Mishi has no partnership or connection with these websites, which are presented here for information only and not as any kind of medical recommendation. Remember, by clicking on any heart icon, you can save to your personal collection to review later. If you do find any links that are broken or if you'd like to share other resources that you think could be suitable to include here, please contact me. Thank you. 🙏

nature-therapy.com.a

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The Amazing Benefits of Listening to Nature Sounds

Clicking the link will take you to an external site. Proceed with care.

aroshanti.com

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Top 10 benefits of listening to Nature Sounds

Clicking the link will take you to an external site. Proceed with care.

countryfile.com

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Science proves listening to nature boosts your wellbeing and happiness. Here's why...

Clicking the link will take you to an external site. Proceed with care.

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More music collections+

Explore some of my other collections, all with beautiful tracks, collection specific affirmations, micro wellness practices, resources and more.

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